Waist-to-Height Ratio Calculator
Calculate your waist-to-height ratio to assess potential health risks.
Your Results
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Waist-to-Height Ratio
Health Assessment
Low Risk
Moderate Risk
High Risk
Enter your measurements to see your health assessment.
What This Means
A healthy waist-to-height ratio is below 0.5. This means your waist circumference should be less than half your height.
General Guidelines:
- Low Risk: Ratio below 0.5
- Moderate Risk: Ratio between 0.5 and 0.6
- High Risk: Ratio above 0.6
About Waist-to-Height Ratio
The waist-to-height ratio (WHtR) is a simple measurement that assesses health risks associated with central obesity. It’s considered by many health experts to be a better indicator of health risks than BMI alone.
Why It Matters
A higher waist-to-height ratio indicates more abdominal fat, which is linked to increased risk of heart disease, diabetes, and other health conditions.
How to Measure
Measure your waist at the midpoint between the bottom of your ribs and the top of your hips. Measure height without shoes.
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